It’s finally spring in Korea, bringing longer days and everyone just seems a lot happier. It’s amazing how weather can influence us. Evolution has fine-tuned our bodies to respond to seasonal changes, keeping us safe and healthy. While these instincts are deeply ingrained, modern life doesn’t always allow us to hibernate during bad weather. We still have to work, regardless of the weather. When the weather gets us down, there are ways to cope.
Here’s what works for me: getting extra vitamin D (through sunlight exposure or supplements), making healthy food choices, and staying active – even a short workout helps boost my mood.
You know that feeling when you finally allow yourself to relax, but then a little voice whispers, “Shouldn’t you be doing something productive?” Yeah, me too. Sometimes I have to remind myself that it’s okay to slow down and listen to my body’s need for rest. It takes time to break free of that guilt, but I’m getting better at prioritizing self-care.
Having said that, here are a few things that can boost your mood and energy, when the bad weather brings you down:
Move your body: Even if you feel like lying the bed, the whole day, try to get up and clean your house. Turn on some music, stretch, and clean your house. I push myself to wear my shoes, take my earphones and go out for a walk. Sometimes I promise myself a little reward at the end of the walk: like buying my favorite drink or a snack.
Fuel your mood with food: Food really helps in boosting your mood and vice versa. Once you realize that your mood is low, consciously try to opt for mood-lifting foods like dark chocolate, citrusy fruits (with high vitamin C). Drink lots of water. You can read my blog about how certain Foods affect your Moods here.
Brighten up: Turn on the lights to counteract the lack of sunshine. If you have a mood lamp, or warm lights, light them up to create a cozy ambiance.
Soak up some vitamin D: Even on gloomy days, there’s usually some sunlight filtering through. Open the curtains, sit by a window, or if possible, take a short walk outside during your lunch break. Take vitamin D supplements during winter months if sunlight exposure is limited.
Aromatherapy: Light a diffuser with essential oils known for mood-enhancing properties, like lavender for relaxation or citrus.
Most importantly, be kind to yourself. Acknowledge your feelings. It’s okay to feel down. Do something for yourself like taking a warm bath and focusing on self-care.
Taking a break isn’t a luxury, it’s a necessity.
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