Overnight Protein Oats with Banana and Chia Seeds: A Delicious & Easy Breakfast

I was not a fan of oats and chia seeds, but I finally discovered something that I actually look forward to eating in the morning. So I am sharing my favorite healthy breakfast recipe here:

  • ½ banana (ripe)
  • 150 ml unsweetened almond milk
  • 1 scoop protein powder (your favorite flavor)
  • 20 g rolled oats
  • 5 g chia seeds
  • Toppings (optional): Sliced banana, berries, chopped nuts, pumpkin seeds, cinnamon powder

Instructions:

In a blender, combine half a banana and the unsweetened almond milk. Blend until smooth and creamy. Pour the banana-almond milk mixture into a jar or container. Add the rolled oats, chia seeds, and your preferred protein powder. Mix well. You might need to add a little more almond milk if the mixture seems too dry. Add your favorite toppings, like sliced bananas, berries, chopped nuts, or pumpkin seeds. Sprinkle some cinnamon powder for extra flavor. Tightly seal the jar and refrigerate overnight. The oats and chia seeds will soften and absorb the liquid, creating a delicious and satisfying breakfast.

This overnight oats recipe is packed with protein and keeps you feeling full for hours!

About The Author

I am Chetan Kaur, a researcher and a freestyle artist. I have been living in Korea since 2017. I share my thoughts, art, and experiences here on dbCKB.com (Designed by CKB)

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